Sleep Aid: Yoga Nidra and Guided Meditations (feat. Dr. Siddharth Ashvin Shah)

I have several audio books on sleep hypnosis. I am the most satisfied with this set of tracks. My favorite is Maintaining Deep Sleep. Even after months of using, I still fall asleep quickly and I stay asleep through the night and wake up rested. I highly recommend.

this is the worst sleep mediation i have heard … the voice is annoying and he is bascially naming all the body parts with the sound of the ocean in the background.. Real genus … i think not. do not spend your money on this one. I’m trying to get my money back. ugh

I have been using this album for about a year. It really seems to get me into a relaxed and restful sleep. I actually forgot I had this and one night while traveling, I had issues sleeping. Searching through my music collection, I found this again and it still works like a charm.

I have a very disruptive sleep disorder brought on by pain in my back. It causes me to jerk awake right as I fall asleep. I have tried lots of things to get past this, but this cd is the first thing that's showing promising results. Each night I use it I feel it works more effectively. I slept for a few hours for the first time in weeks the first time I used it & now after a week I'm getting around 5 hours. I also feel more rested during the day. I notice that I'm falling asleep before the session ends now, too. As for the voice coming back on after moments of silence, I recommend just turning the volume low so you can just barely make out his words...this worked for me & I was no longer jerked back awake.

I can not say enough wonderful things about the Deep Sleep Journey. I wish I had found this during my years of insomnia. I find that I have to visualize the directions he gives at the beginning (notice what is above you... and imagining myself actually going down the stairs) and I am asleep FAST. I find the message on this to be very kind, gentle, relaxing, and feel safe listening to it. I like that he mentions that if there is any need to wake up that that will happen easily because I worried that I would be too deeply asleep to know if there was an emergency or something, but no-I have even woken up to use the restroom and gone back to a restful sleep. I created a playlist with the 5 minute relation track and even 10 minutes of white noise first and then have Deep Sleep twice. I never hear the second one, but this helps me relax knowing it is there. if I am awake by the "bottom of the stairs" sometimes I will start the playlist over. I just feel I need a few minutes to relax before starting Deep Sleep playing for it to work for me. I love it so much that I even bought it for friends. Highly recommend. :) Edit: I can see what others mention about him starting talking after a period of quiet and for me I don't react to that since I have listened so many times. If the stopping and starting bother you maybe try to listen a few times awake to get the flow of it all and not be startled/surprised when he speaks again. I agree to only have one track from this play at a session. As I mention earlier, I added a white noise track to go before Deep Sleep Journey or other times I add 5 minute rescue from his other album before Deep Sleep Journey. I just like to take a few minutes to slow my breathing down and clear my mind before going down the stairs. :)

I just bought and downloaded it. But when I tried playing it. It would not play. It does not have sound. Can I just get a refund on this?

Just bought this and each one ends abruptly after about five minutes. Is there is fix or how do I get my 9.99 refunded?

Each night I listened to one of the three tracks. I only ever heard about 3-5 minutes of each one as I was fast asleep and slept through the night. So far I've had four great nights rest. One night I forgot to set the iPod to play only the one track and I awakened for a moment as the next track played. It's good to remember to play only one at a time, which I believe is the intention. Thanks :-)

After experiencing a lot of sleep difficulties and trying/not succeeding with various "sound" remedies (i.e., white noise, guided meditations, etc.), I was pretty desperate. I don't know how I found this CD, but I am very glad I did. Dr. Shah's gentle voice and technique are extremely effective - for the first time in years I am able to get a full night's sleep. The most productive part of the 1st and 3rd track is his assurance that should I wake up in the middle of the night, I will be able to get back to sleep ... this has been extremely helpful. Highly recommend.

Personally I find Dr. Shah's voice more distracting than helpful. He doesn't have the ease of speaking that I would expect to hear with a meditation guide. There are times when he actually breaks me out of the meditation because of how choppy his phrases and words are. Check out Dr. Andrew Johnson's apps "Relax with Andrew Johnson" and "Deep Sleep with Andrew Johnson". He's amazing and his voice is like warm brandy!