Guided Meditation Using Self Hypnosis Techniques and Yoga Nidra Relaxation for Weight Loss With Dr. Siddharth Shah

Wow! A relaxing and meaningful experience. The tools shared for changing the way you think about eating are life changing. Literally. For years I knew the right things to do but my mind had kept me from getting where I needed to be. The yo-yo weight game is over. I have lost 27 lbs, have a health BMI, feel wonderfully empowered, an physically great for over a year now!

This is an amazing technique, I becoming a fan of this yoga nidra

This guided meditation is great for taking responsability of how we eat and respect food, giving an important aspect of what eating really is, very useful.

never listen to meditations while driving. They should be listened to when you are in a safe, comfortable environment where you can be in the moment with the meditation.

Make peace with the process of eating, follow your intentions and lead yourself to health and nourishment by using effective guided meditations, self-hypnosis techniques and Yoga Nidra, the ancient art of intentional relaxation. Undo negative cycles of thought and free yourself from anxiety, releasing your body's innate capability to balance itself. Dr. Siddharth Ashvin Shah uses the best of traditional and modern thinking to craft simple, accessible and highly effective exercises that increase awareness, create stillness and support positive eating behaviors. Weight Loss Through Mindful Eating is not a gimmick or a magic cure. It is a directed path away from extreme, unhealthy attitudes about food toward a calm, purposeful, healthy center. Using guided techniques based in meditation, self-hypnosis and Yoga Nidra, Dr. Shah's gentle vocal tones ease you into relaxation as the sounds of tamboura and ocean waves play quietly in the background. Discover self-acceptance and renew your commitment to a healthy lifestyle with this positive, powerful tool.

These guided exercises are very effective, and such a better option than unhealthy diets and pills that are so common these days. Dr. Shah delivers a practical, balanced set of instructions that raise awareness and heal negative attitudes and associations with food. Before you sink money into some fad diet program, check this out.

I listen to this after work everyday, and never get tired of the techniques, the music, the voice ... I get the same centered relaxed feeling I get when I've had a massage .... Well worth the investment, pays you back many times over ....

Is it dangerous to listen to hypnosis cd's while driving? Obviously I would not listen to programs on falling asleep, but what about weight loss programs?

I have seem similar products--physical CD's and granted I live in NYC--sell for more than $20! And the tracks had less minutes with a monotonous voice and a bit boring. Thank God for iTunes! This is so much nicer to listen to and it just costs $9.99!

What a gift this recording is! I especially tend to overeat when I am nervous or anxious and this practices definitely made me take a pause and witness myself more. I now just got to get myself to make time to listen to this more regularly. I have been listening to the tracks sporadically and I already have felt some positive impact. And I feel if I were to me more disciplined with it it would be even more.